Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Trait-Based Recovery Overview (Limited Access)
Module 1 - Who am I? (Trait Identification)
Trait-Based 101: Start Here (Read First)
Welcome to the Trait-Based Model of Recovery! (Watch Next) (6:56)
Lesson 1 - Introduction to the Trait-Based Model of Recovery (8:39)
Lesson 2 - Resilience, Tenacity, Determination - The Grit Traits (9:17)
Lesson 3 - Empathy, Authenticity, Motivation - The Grace Traits (10:39)
Lesson 4 - Self-Awareness, Emotional Intelligence, Authenticity, Creativity - The Path of Balance (8:29)
Lesson 5 - Meeting your Shadow (19:22)
Trait-Based Overview PDF Presentation
Trait Assessment
Empowerment Workbook
Participant Guidebook - 2nd Edition
Link to Guidebook
Module 2 - The Shadowlands (Trait Management)
Lesson 6 - Accepting, Forgiving, and Integrating our Shadows (9:07)
Lesson 7 - The Tree of Traits (10:49)
Lesson 10 - Heroes of the Recovery Journey (13:25)
Illustrations of Light vs. Shadow Traits
Anxiety Assessment
Depression Assessment
Module 3 - Self-Leadership (Life Skills)
Lesson 11 - Difficult Emotions and Root Causes (31:07)
Module 4 - Finding Balance (Health and Wellness)
Lesson 17 - Mindful Eating and Joyful Movement (25:29)
Anxiety Assessment
Depression Assessment
Module 6 - Transformational Leadership
Lesson 26 - What is Leadership? (4:27)
Lesson 29- Transformational Leadership (7:49)
Anxiety Assessment
Depression Assessment
Module 7 - Putting it All Together (Professional Skills)
Lesson 31 - Resume Building and Interview Skills (52:57)
Module 8 - Entrepreneurship and the Journey Ahead
Anxiety Assessment
Depression Assessment
Glossary of Key Terms
Recommended Readings
Guided Meditations
Amanda Roop - Guided meditation for dealing with negative emotions (15:35)
Entrepreneurial Opportunity Pathways - 'Oaks of Opportunity'
'Oaks of Opportunity'
Badge Downloads (Hidden)
Explorer Badge
Lover Badge
Champion Badge
Ruler Badge
Teach online with
Lesson 10 - Heroes of the Recovery Journey
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock