Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Trait-Based Recovery Overview (Limited Access)
Module 1 - Who am I? (Trait Identification)
Trait-Based 101: Start Here (Read First)
Welcome to the Trait-Based Model of Recovery! (Watch Next) (6:56)
Lesson 1 - Introduction to the Trait-Based Model of Recovery (8:39)
Lesson 2 - Resilience, Tenacity, Determination - The Grit Traits (9:17)
Lesson 3 - Empathy, Authenticity, Motivation - The Grace Traits (10:39)
Lesson 4 - Self-Awareness, Emotional Intelligence, Authenticity, Creativity - The Path of Balance (8:29)
Lesson 5 - Meeting your Shadow (19:22)
Trait-Based Overview PDF Presentation
Trait Assessment
Empowerment Workbook
Participant Guidebook - 2nd Edition
Link to Guidebook
Module 2 - The Shadowlands (Trait Management)
Lesson 6 - Accepting, Forgiving, and Integrating our Shadows (9:07)
Lesson 7 - The Tree of Traits (10:49)
Lesson 10 - Heroes of the Recovery Journey (13:25)
Illustrations of Light vs. Shadow Traits
Anxiety Assessment
Depression Assessment
Module 3 - Self-Leadership (Life Skills)
Lesson 11 - Difficult Emotions and Root Causes (31:07)
Module 4 - Finding Balance (Health and Wellness)
Lesson 17 - Mindful Eating and Joyful Movement (25:29)
Anxiety Assessment
Depression Assessment
Module 6 - Transformational Leadership
Lesson 26 - What is Leadership? (4:27)
Lesson 29- Transformational Leadership (7:49)
Anxiety Assessment
Depression Assessment
Module 7 - Putting it All Together (Professional Skills)
Lesson 31 - Resume Building and Interview Skills (52:57)
Module 8 - Entrepreneurship and the Journey Ahead
Anxiety Assessment
Depression Assessment
Glossary of Key Terms
Recommended Readings
Guided Meditations
Amanda Roop - Guided meditation for dealing with negative emotions (15:35)
Entrepreneurial Opportunity Pathways - 'Oaks of Opportunity'
'Oaks of Opportunity'
Badge Downloads (Hidden)
Explorer Badge
Lover Badge
Champion Badge
Ruler Badge
Teach online with
Depression Assessment
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock