Trait Assessment | The Center for Trait-Based Transformation

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Trait-Based Model of Recovery

Module 1 - Who am I? (Trait Identification)

How to Navigate Trait-Based
Lesson 1 - Introduction to Trait-Based Model of Recovery (24:09)
Lesson 2 - Resilience, Tenacity, Determination - The Grit Traits (26:10)
Lesson 3 - Empathy, Authenticity, Motivation - The Grace Traits (22:23)
Lesson 4 - Self-Awareness, Emotional Intelligence, Authenticity, Creativity - The Path of Balance (30:03)
Lesson 5 - Meeting your Shadow (32:01)
Trait Assessment
Trait-Based Overview PDF Presentation

Participant Guidebook - 2nd Edition

Link to Guidebook

Module 2 - The Shadowlands (Trait Management)

Lesson 6 - Forgiving, Accepting, and Integrating our Shadows (29:32)
Lesson 7 - The Tree of Traits (31:38)
Lesson 8 - Strategies for Balance (22:14)
Lesson 9 - Traits as Tools for the Recovery Journey (22:08)
Lesson 10 - Heroes of the Recovery Journey and Oaks of Opportunity (28:21)
Illustrations of Light vs. Shadow Traits
Anxiety Assessment

Module 3 - Self-Leadership (Life Skills)

Lesson 11 - Difficult Emotions and Root Causes (31:07)
Lesson 12 - Critical Thinking (50:22)
Lesson 13 - Cravings and Triggers (43:39)
Lesson 14 - Building Healthy Relationships (63:47)
Lesson 15 - Goal Setting (50:37)

Module 4 - Finding Balance (Health and Wellness)

Lesson 16 - Meditation 101 - Quieting the Mind and Finding Inner Peace (24:14)
Lesson 17 - Mindful Eating and Joyful Movement (25:29)
Lesson 18 - Self-Care
Lesson 19 - Breaking Bad Habits and Building New Ones (46:44)
Lesson 20 - Balancing Act (21:21)
Anxiety Assessment
Depression Assessment

Module 5 - Connecting to Community

Lesson 21 - Finding Community Support (52:50)
Lesson 22 - Communication Skills (57:07)
Lesson 23 - Refusal Skills and Boundaries (60:04)
Lesson 24 - Conflict Resolution (53:35)
Lesson 25 - Living With Uncertainty (40:34)

Module 6 - Transformational Leadership

Lesson 26 - What is Leadership? (29:15)
Lesson 27- Authentic Leadership (37:55)
Lesson 28 - Servant Leadership
Lesson 29- Transformational Leadership
Lesson 30 - Leading Through Change (28:08)
Anxiety Assessment
Depression Assessment

Module 7 - Putting it All Together (Professional Skills)

Lesson 31 - Resume Building and Interview Skills (52:57)
Lesson 32 - Removing Shame and Stigma (46:32)
Lesson 33 - Time and Money Management
Lesson 34 - Professional Networking (58:48)
Lesson 35 - Professionalism and Social Media (24:55)

Module 8 - Entrepreneurship and the Journey Ahead

Lesson 36 - Transitioning into the Workplace (53:02)
Lesson 37 - Entrepreneurial Opportunities
Lesson 38 - Follow Your Bliss (56:37)
Lesson 39 - Archetypes at Work (49:19)
Lesson 40 - Strength for the Journey (63:00)
Lesson 41 - Bonus Content! -A Special Message from Dr. Roop's Mother (13:03)
Anxiety Assessment
Depression Assessment
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Glossary of Key Terms
Recommended Readings

Entrepreneurial Opportunity Pathways - 'Oaks of Opportunity'

'Oaks of Opportunity'

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Trait Assessment

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